TAMARA'S


CLOUDS INC
Empowering men and women to become virtuous through the art of oneness EXPLORE BUY NOW

BREATHING TECHNIQUES FOR STRESS MANAGEMENT

Understanding that each time you inhale and exhale, you are surrendering to the moment in which you are presently in.  It is extremely important that we have balance in our lives.  This will keep our chakras aligned in our daily routines.  Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions.  Below  are some techniques that will empower you throughout the day.

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All services are available via Telehealth and In-Home Therapy.  Thank you for trusting me with your life’s journey!