Understanding that each time you inhale and exhale, you are surrendering to the moment in which you are presently in. It is extremely important that we have balance in our lives. This will keep our chakras aligned in our daily routines. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. Below are some techniques that will empower you throughout the day.
Breathing Techniques for Stress Management
Breathing Technique Steps
- Place yourself in a sitting or standing position
- Close your eyes
- Allow your body to go into a state of tranquility by imaging your fantasy for the day
- Breathe in deep from your abdomen
- Hold your breath for 10 seconds
- Exhale slowly through your mouth
- Count backwards from 20 while continuing to inhale and exhale slowly
- While eyes are close, take another deep breath through your nose
- Hold your breath for 10 seconds
- Exhale slowly through your mouth
- Congratulations, you have just entered into enlightenment